morphology

I don’t like exercising

You hate exercise? Lately, I came across some people who told me they HATED exercising. It brings a smile to my face because what they are really saying is ‘I hate being uncomfortable.” Nobody likes being outside their comfort zone. They feel awkward and out-of-place. And exercising makes them feel that way. How many times […] Read more…

The importance of the Fit Test

The Fit Test to measure your progress With the Fit Test, a participant without any fitness knowledge, will be able to measure his or her progress without having to consult a professional. Several BeachBody programs have a Fit Test. Among others, Insanity and P90X. When you decided to do a program like Insanity, you most […] Read more…