If you want to get in the best shape of your life, the P90X® Extreme Home Fitness system is the program for you. Tony Horton, your personal P90X trainer, uses the science of Muscle Confusion™ to constantly challenge your body with new moves and routines. So your results never plateau, and you get in better shape in less time.
P90X® has 12 highly diverse and intense workouts. It’s a total-body program that incorporates strength training, cardio, core work, yoga, and flexibility. You’ll learn how to customize P90X for your specific goals so you’ll get the results you want.
You’ll also get the complete P90X 3-Phase Nutrition Plan, the P90X Fitness Guide, the How to Bring It Video, the P90X Calendar, 24/7 Online Support for access to P90X experts, and the P90X Plus Advanced Workouts.
01 – Chest & Back: Upper body exercises for strength and definition.
02 – Plyometrics: An explosive jumping cardio routine!
03 – Shoulders & Arms : A combination of pressing, curling, and fly movements will help you get stronger and more defined.
04 – Yoga X: Strength, balance, and flexibility will enhance your physique and calm your mind.
05 – Legs & Back: Squat, lunge, and pull for an all over workout.
06 – Kenpo X: Punching and kicking for endurance, balance, coordination, and cardio.
07 – X Stretch: Prevent injuries and enhance athletic performance.
08 – Core Synergistics: Intense exercises to build and support the core.
09 – Chest, Shoulders & Triceps: Targeted strength and upper-body exercises.
10 – Back & Biceps: Tone and tighten these showcase muscles.
11 – Cardio X: A low-impact, fat-burning cardio routine.
12 – Ab Ripper X: Sculpt your six-pack and work your entire core.
P90XPlus. 5 extreme Tony Horton Workouts