{"id":6171,"date":"2012-11-03T08:22:27","date_gmt":"2012-11-03T12:22:27","guid":{"rendered":"http:\/\/a2tc.ca\/?p=3246"},"modified":"2012-11-03T08:22:27","modified_gmt":"2012-11-03T12:22:27","slug":"insanity-the-asylum-resultats-fit-test-athletic-performance-assessment","status":"publish","type":"post","link":"https:\/\/www.amaporte.ca\/?p=6171","title":{"rendered":"Insanity The Asylum | R\u00e9sultats Athletic Performance Assessment"},"content":{"rendered":"Voici mes r\u00e9sultats pour Insanity the Asylum Athletic Performance Assessment. Comme mentionn\u00e9 dans mon article pr\u00e9c\u00e9dent, je ne l&#8217;ai pas fait avant de commencer cette ronde, ni au jour 15.\n\nJ&#8217;avais une id\u00e9e de ce que \u00e7a allait donn\u00e9, mais je dois dire que j&#8217;ai \u00e9t\u00e9 agr\u00e9ablement surprise par les In &amp; Out AB Progression. C&#8217;est presque un \u00e0 la seconde.\u00a0 Pendant le programme, je faisais autour 20-22 X Jumps, mes r\u00e9sultats ici sont de 32. Une autre belle surprise. Et finalement, le Agility Bear Crawl, pendant le programme, j&#8217;\u00e9tais toujours autour de 5-7 d\u00e9pendant de la journ\u00e9e. Je suis tr\u00e8s satisfaite des r\u00e9sultats.\n\nIl faut toujours se rappeler que faire ces exercices isol\u00e9s avec un peu plus d&#8217;une minute de repos entre chacun est beaucoup plus facile que de les faire pendant le DVD en entier. De l\u00e0 mes r\u00e9sultats.\n\n<a href=\"http:\/\/a2tc.ca\/wp-content\/uploads\/2012\/11\/Fit-Test-Asylum.jpg\" rel=\"colorbox\" class=\"colorbox\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-3247\" title=\"Fit Test Asylum\" src=\"http:\/\/a2tc.ca\/wp-content\/uploads\/2012\/11\/Fit-Test-Asylum-1024x882.jpg\" alt=\"\" width=\"500\" height=\"430\" \/><\/a>","protected":false},"excerpt":{"rendered":"<p>Voici mes r\u00e9sultats pour Insanity the Asylum Athletic Performance Assessment. Comme mentionn\u00e9 dans mon article pr\u00e9c\u00e9dent, je ne l&#8217;ai pas fait avant de commencer cette ronde, ni au jour 15. J&#8217;avais une id\u00e9e de ce que \u00e7a allait donn\u00e9, mais je dois dire que j&#8217;ai \u00e9t\u00e9 agr\u00e9ablement surprise par les In &amp; Out AB Progression. [&hellip;]&nbsp;<a href=\"https:\/\/www.amaporte.ca\/?p=6171\" class=\"post-read-more\">Read more&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[215],"tags":[],"class_list":["post-6171","post","type-post","status-publish","format-standard","hentry","category-blogue"],"_links":{"self":[{"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/posts\/6171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6171"}],"version-history":[{"count":0,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/posts\/6171\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}