{"id":3573,"date":"2014-01-26T14:28:11","date_gmt":"2014-01-26T19:28:11","guid":{"rendered":"http:\/\/www.amaporte.ca\/?p=3573"},"modified":"2014-07-14T10:47:47","modified_gmt":"2014-07-14T15:47:47","slug":"21-day-fix-autumn-calabrese-entrainement-beachbody-nutrition","status":"publish","type":"post","link":"https:\/\/www.amaporte.ca\/?p=3573","title":{"rendered":"21 Day Fix &#8211; Autumn Calabrese"},"content":{"rendered":"<h2><strong>21 Day Fix &#8211; Autumn Calabrese\r\n<\/strong><\/h2>\r\n21 Day Fix\u00a0est le dernier n\u00e9 des programmes de remise en forme BeachBody qui sera disponible \u00e0 partir du 3 f\u00e9vrier 2014. C&#8217;est un programme de remise en forme et de nutrition cr\u00e9\u00e9 par <a title=\"Autumn Calabrese FB\" href=\"https:\/\/www.facebook.com\/autumncalabresefitness\" target=\"_blank\">Autumn Calabrese<\/a> pour vous aider \u00e0 perdre jusqu&#8217;\u00e0 15 lbs en 21 jours. Chaque s\u00e9ance d&#8217;entra\u00eenement est d&#8217;une dur\u00e9e d&#8217;environ 30 minutes par jour, et ce, 7 jours par semaine.\r\n\r\nLe plan de nutrition, unique \u00e0 21 Day Fix, consiste \u00e0 utiliser des contenants sp\u00e9cifiques de couleurs et de tailles diff\u00e9rentes vous permettant ainsi de ne pas avoir \u00e0 peser vos aliments, mesurer vos portions, compter vos calories ou compter le nombre de points allou\u00e9s. Finis les devinettes et les \u00e0 peu pr\u00e8s. Le travail a \u00e9t\u00e9 fait pour vous. Vous saurez exactement quelle quantit\u00e9 d&#8217;aliments dont vous aurez besoin selon la couleur et la taille du contenant. Avec la bonne quantit\u00e9, aucun aliment n&#8217;est d\u00e9fendu et vous allez perdre du poids!\r\n\r\n<img fetchpriority=\"high\" decoding=\"async\" alt=\"Entrainement beachbody 21 day fix\" src=\"http:\/\/www.amaporte.ca\/wp-content\/uploads\/2014\/01\/21-day-Fix-contenant..jpg\" width=\"433\" height=\"236\" \/>\r\n\r\n&nbsp;\r\n<h2><strong>Qui est Autumn Calabrese?<\/strong><\/h2>\r\n.\r\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">.<\/span><\/p>\r\n<p style=\"text-align: center;\"><iframe src=\"\/\/www.youtube.com\/embed\/Q2tKucqqnYQ\" height=\"315\" width=\"560\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\r\n&nbsp;\r\n<h2><strong>Qui devrait faire le programme 21 Day Fix?<\/strong><\/h2>\r\nLe programme s&#8217;adresse \u00e0 tous ceux qui veulent perdre du poids et \u00e0 tous ceux pour qui l&#8217;exercice et la nutrition sont importants. Lors de la cr\u00e9ation du programme, des participants en bonne forme physique ainsi que des participants qui avaient plus de 100 lbs \u00e0 perdre ont fait parti du groupe d&#8217;essai. Le programme a, par cons\u00e9quent, \u00e9t\u00e9\u00a0 con\u00e7u de fa\u00e7on \u00e0 offrir des mouvements modifi\u00e9s et ainsi permettre \u00e0 tous, que vous soyez d\u00e9butant ou avanc\u00e9, d&#8217;atteindre vos objectifs\r\n\r\n&nbsp;\r\n<h2><strong>Voici comment 21 Day Fix vous permettra d&#8217;atteindre vos objectifs<\/strong><\/h2>\r\n<strong>7 entra\u00eenements sur 2 DVDs:<\/strong>\r\n<ul>\r\n\t<li>Dirty 30 workout**<\/li>\r\n\t<li>Total Body Cardio Fix<\/li>\r\n\t<li>Upper Fix<\/li>\r\n\t<li>Lower Fix<\/li>\r\n\t<li>Pilates Fix<\/li>\r\n\t<li>Cardio Fix<\/li>\r\n\t<li>Yoga Fix<\/li>\r\n<\/ul>\r\n<strong>Contenants\r\n<\/strong>\r\n<ul>\r\n\t<li>7 contenants de portions control\u00e9es par code de couleurs<\/li>\r\n\t<li>Un m\u00e9langeur \u00e0 shake <strong><a title=\"De quoi est compos\u00e9 Shakeology\" href=\"\/?page_id=3490\" target=\"_blank\">Shakeology<\/a><\/strong><\/li>\r\n<\/ul>\r\n<strong>Vos cadeaux:<\/strong>\r\n<ul>\r\n\t<li>Calendrier &#8220;Start Here Guide&#8221;<\/li>\r\n\t<li>3-Day Quick Fix<\/li>\r\n\t<li>Plan de nutrition<\/li>\r\n\t<li>24\/7 Support en ligne<\/li>\r\n<\/ul>\r\n<em><strong>En vous procurant 21 Day Fix via ce site,vous recevrez tout \u00e0 fait gratuitement le DVD Plyo Fix Workout d&#8217;une valeur de 19.95$<\/strong><\/em>\r\n\r\n&nbsp;\r\n<h3><em><strong>21 Day Fix sera disponible \u00e0 partir du 3 f\u00e9vrier 2014. Si vous \u00eates int\u00e9ress\u00e9, svp, compl\u00e9ter le formulaire ci-dessous afin que je puisse vous faire parvenir le lien d\u00e8s que le programme sera disponible.<\/strong><\/em><\/h3>\r\n[contact-form][contact-field label=&#8217;Nom&#8217; type=&#8217;name&#8217; required=&#8217;1&#8217;\/][contact-field label=&#8217;Courriel&#8217; type=&#8217;email&#8217; required=&#8217;1&#8217;\/][contact-field label=&#8217;Avez-vous un profil Team BeachBody?&#8217; type=&#8217;select&#8217; required=&#8217;1&#8242; options=&#8217;Oui,Non&#8217;\/][contact-field label=&#8217;Poss\u00e9dez-vous un programme BeachBody?&#8217; type=&#8217;select&#8217; required=&#8217;1&#8242; options=&#8217;Oui,Non&#8217;\/][contact-field label=&#8217;Si oui%26#x002c; lequel?&#8217; type=&#8217;text&#8217;\/][contact-field label=&#8217;Quels sont vos objectifs?&#8217; type=&#8217;select&#8217; required=&#8217;1&#8242; options=&#8217;Perte de poids,Mise en forme,Les deux,Autre&#8217;\/][contact-field label=&#8217;Commentaire&#8217; type=&#8217;text&#8217;\/][\/contact-form]\r\n\r\n<input id=\"mac_address\" type=\"hidden\" value=\"\" \/>\r\n\r\n<input id=\"mac_address\" type=\"hidden\" value=\"\" \/>\r\n\r\n<input id=\"mac_address\" type=\"hidden\" value=\"\" \/>\r\n\r\n<input id=\"mac_address\" type=\"hidden\" value=\"\" \/>\r\n\r\n<input id=\"mac_address\" type=\"hidden\" value=\"\" \/>\r\n\r\n<input id=\"mac_address\" type=\"hidden\" value=\"\" \/>\r\n\r\n<input id=\"mac_address\" type=\"hidden\" value=\"\" \/>\r\n\r\n<input id=\"mac_address\" type=\"hidden\" value=\"\" \/>\r\n\r\n<input id=\"mac_address\" type=\"hidden\" value=\"\" \/>\r\n\r\n<input id=\"mac_address\" type=\"hidden\" value=\"\" \/>\r\n\r\n<input id=\"mac_address\" type=\"hidden\" value=\"\" \/>\r\n\r\n<input id=\"mac_address\" type=\"hidden\" value=\"\" \/>\r\n\r\n<input id=\"mac_address\" type=\"hidden\" value=\"\" \/>\r\n\r\n<input id=\"mac_address\" type=\"hidden\" value=\"\" \/>\r\n\r\n<input id=\"mac_address\" type=\"hidden\" value=\"\" \/>\r\n\r\n<input id=\"mac_address\" type=\"hidden\" value=\"\" \/>\r\n\r\n<input id=\"mac_address\" type=\"hidden\" value=\"\" \/>\r\n\r\n<input id=\"mac_address\" type=\"hidden\" value=\"\" \/>\r\n\r\n<input id=\"mac_address\" type=\"hidden\" value=\"\" \/>\r\n\r\n<input id=\"mac_address\" type=\"hidden\" value=\"\" \/>\r\n\r\n<input id=\"mac_address\" type=\"hidden\" value=\"\" \/>\r\n\r\n<input id=\"mac_address\" type=\"hidden\" value=\"\" \/>\r\n\r\n<input id=\"mac_address\" type=\"hidden\" value=\"\" \/>\r\n\r\n<input id=\"mac_address\" type=\"hidden\" value=\"\" \/>\r\n\r\n<input id=\"mac_address\" type=\"hidden\" value=\"\" \/>\r\n\r\n<input id=\"mac_address\" type=\"hidden\" value=\"\" \/>\r\n\r\n<input id=\"mac_address\" type=\"hidden\" value=\"\" \/>\r\n\r\n<input id=\"mac_address\" type=\"hidden\" value=\"\" \/>","protected":false},"excerpt":{"rendered":"<p>21 Day Fix &#8211; Autumn Calabrese 21 Day Fix\u00a0est le dernier n\u00e9 des programmes de remise en forme BeachBody qui sera disponible \u00e0 partir du 3 f\u00e9vrier 2014. C&#8217;est un programme de remise en forme et de nutrition cr\u00e9\u00e9 par Autumn Calabrese pour vous aider \u00e0 perdre jusqu&#8217;\u00e0 15 lbs en 21 jours. Chaque s\u00e9ance [&hellip;]&nbsp;<a href=\"https:\/\/www.amaporte.ca\/?p=3573\" class=\"post-read-more\">Read more&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[9],"tags":[183,185,191,187,190,184,4,189,192,186,188],"class_list":["post-3573","post","type-post","status-publish","format-standard","hentry","category-team-beachbody","tag-21-day-fix","tag-autumn-calabrese","tag-avance","tag-contenants","tag-debutant","tag-entrainement-beachbody","tag-mise-en-forme","tag-mouvements-modifies","tag-objectifs","tag-plan-nutrition","tag-portions"],"_links":{"self":[{"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/posts\/3573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3573"}],"version-history":[{"count":0,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/posts\/3573\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}