{"id":231,"date":"2012-12-17T18:09:36","date_gmt":"2012-12-17T23:09:36","guid":{"rendered":"http:\/\/www.amaporte.ca\/?p=231"},"modified":"2013-04-10T09:20:22","modified_gmt":"2013-04-10T14:20:22","slug":"les-mills-combat-les-entrainements","status":"publish","type":"post","link":"https:\/\/www.amaporte.ca\/?p=231","title":{"rendered":"Les Mills Combat | Les entra\u00eenements"},"content":{"rendered":"<a title=\"Les Mills Combat\" href=\"http:\/\/goo.gl\/dqfj3\" target=\"_blank\"><em>Les Mills Combat<\/em><\/a> est constitu\u00e9 de sept entra\u00eenements uniques qui ont \u00e9t\u00e9 con\u00e7us pour vous mettre au d\u00e9fi de diff\u00e9rentes fa\u00e7ons. Ci-dessous, vous avez une br\u00e8ve description de chacun des entra\u00eenements ainsi que les buts que vous atteindrez en compl\u00e9tant chacun d&#8217;eux. Le programme est d&#8217;une dur\u00e9e de 60 jours.\r\n\r\n&nbsp;\r\n<h3><a href=\"http:\/\/www.amaporte.ca\/les-mills-combat-les-entrainements\/les-mills-combat-basic\/\" rel=\"attachment wp-att-235\"><img decoding=\"async\" class=\"wp-image-235 alignleft\" alt=\"Les Mills Combat Basic\" src=\"http:\/\/www.amaporte.ca\/wp-content\/uploads\/2012\/12\/Les-mills-Combat-Basic-300x300.jpg\" rel=\"colorbox\" class=\"colorbox\" width=\"180\" height=\"180\" srcset=\"https:\/\/www.amaporte.ca\/wp-content\/uploads\/2012\/12\/Les-mills-Combat-Basic-300x300.jpg 300w, https:\/\/www.amaporte.ca\/wp-content\/uploads\/2012\/12\/Les-mills-Combat-Basic-1024x1024.jpg 1024w, https:\/\/www.amaporte.ca\/wp-content\/uploads\/2012\/12\/Les-mills-Combat-Basic-150x150.jpg 150w, https:\/\/www.amaporte.ca\/wp-content\/uploads\/2012\/12\/Les-mills-Combat-Basic-500x500.jpg 500w, https:\/\/www.amaporte.ca\/wp-content\/uploads\/2012\/12\/Les-mills-Combat-Basic.jpg 1405w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/h3>\r\n<h3><a title=\"Les Mills Combat\" href=\"http:\/\/goo.gl\/dqfj3\" target=\"_blank\">Les Mills Combat<\/a> \u2013 The Basics<\/h3>\r\nD&#8217;une dur\u00e9e de 30 minutes, vous apprendrez les positions de base et de garde requises afin de ma\u00eetriser les diff\u00e9rents sports de combats qui ont inspir\u00e9 le programme et qui sont utilis\u00e9s au cours des s\u00e9ances d&#8217;entra\u00eenement.\r\n<h3><\/h3>\r\n<h3><\/h3>\r\n<h3><\/h3>\r\n<h3><\/h3>\r\n<h3>Les Mills Combat 30: Kick Start<\/h3>\r\nIntroduction aux diff\u00e9rents mouvements qui sont utilis\u00e9s tout au long du programme. Cet entra\u00eenement de 30 minutes vous permettra de ma\u00eetriser les encha\u00eenement de s\u00e9quences tout en vous permettant d&#8217;augmenter votre intensit\u00e9 \u00e0 mesure que vous progressez.\r\n<p style=\"text-align: center;\">\u00a0<a href=\"http:\/\/www.amaporte.ca\/les-mills-combat-les-entrainements\/les-mills-combat-kick-start-power-kata\/\" rel=\"attachment wp-att-237\"><img decoding=\"async\" class=\"aligncenter  wp-image-237\" alt=\"Les Mills Combat Kick start Power kata\" src=\"http:\/\/www.amaporte.ca\/wp-content\/uploads\/2012\/12\/Les-Mills-Combat-Kick-start-Power-Kata-298x300.jpg\" rel=\"colorbox\" class=\"colorbox\" width=\"209\" height=\"210\" \/><\/a><\/p>\r\n\r\n<h3>Les Mills Combat 45: Power Kata<\/h3>\r\nLes \u201cKatas\u201d sont utilis\u00e9s en arts martiaux dans le but d&#8217;aider \u00e0 d\u00e9velopper la technique et la fluidit\u00e9 des mouvements. Power Kata vous aidera \u00e0 vous familiariser avec les diff\u00e9rentes formes d&#8217;art martiaux et leurs techniques. D&#8217;une dur\u00e9e de 45 minutes, cet entra\u00eenement combine la vitesse d&#8217;ex\u00e9cution, la puissance dans une approche cross-training qui vous aidera \u00e0 br\u00fbler plus de calories.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><a href=\"http:\/\/www.amaporte.ca\/les-mills-combat-les-entrainements\/les-mills-combat-extreme-cardio-fighter\/\" rel=\"attachment wp-att-240\"><img decoding=\"async\" class=\"alignleft  wp-image-240\" alt=\"Les Mills Combat Extreme Cardio Fighter\" src=\"http:\/\/www.amaporte.ca\/wp-content\/uploads\/2012\/12\/Les-Mills-Combat-Extreme-Cardio-Fighter-297x300.jpg\" rel=\"colorbox\" class=\"colorbox\" width=\"187\" height=\"189\" srcset=\"https:\/\/www.amaporte.ca\/wp-content\/uploads\/2012\/12\/Les-Mills-Combat-Extreme-Cardio-Fighter-297x300.jpg 297w, https:\/\/www.amaporte.ca\/wp-content\/uploads\/2012\/12\/Les-Mills-Combat-Extreme-Cardio-Fighter-1015x1024.jpg 1015w, https:\/\/www.amaporte.ca\/wp-content\/uploads\/2012\/12\/Les-Mills-Combat-Extreme-Cardio-Fighter.jpg 1406w\" sizes=\"(max-width: 187px) 100vw, 187px\" \/><\/a>Les Mills Combat 60: Extreme Cardio Fighter<\/h3>\r\nD&#8217;une dur\u00e9e de 60 minutes, Extreme Cardio Fighter vous permettra de mettre \u00e0 l&#8217;\u00e9preuve votre endurance.\u00a0 Des combinaisons de mouvements plus complexes et un grand nombre de r\u00e9p\u00e9titions vous permettront de repousser vos limites. Vous \u00eates un guerrier.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3><\/h3>\r\n<h3><a href=\"http:\/\/www.amaporte.ca\/les-mills-combat-les-entrainements\/les-mills-combat-ultimate-warriors-workout-live\/\" rel=\"attachment wp-att-238\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-238\" alt=\"Les Mills Combat ultimate warriors workout live\" src=\"http:\/\/www.amaporte.ca\/wp-content\/uploads\/2012\/12\/Les-Mills-Combat-ultimate-warriors-workout-live-298x300.jpg\" rel=\"colorbox\" class=\"colorbox\" width=\"188\" height=\"189\" \/><\/a><\/h3>\r\n<h3>Les Mills Combat 60 Live: Ultimate Warriors Workout<\/h3>\r\nCet entra\u00eenement offre une combinaison de tous les arts martiaux qui sont \u00e0 la base de ce programme. Pendant 60 minutes, vous allez profiter d&#8217;un entra\u00eenement complet qui mettra au d\u00e9fi les groupes de muscles principaux: le haut du corps, les jambes, le fessier et le tronc en plus, d&#8217;incorporer une intensit\u00e9 cardio vasculaire jamais vue auparavant.\r\n\r\n&nbsp;\r\n<h3><\/h3>\r\n<h3>Power HIIT 1<\/h3>\r\nUne s\u00e9ance de HIIT (High Intensity Interval Training) a la particularit\u00e9 d&#8217;\u00eatre compos\u00e9e de tr\u00e8s courtes p\u00e9riodes d&#8217;effort intense altern\u00e9es de p\u00e9riodes de r\u00e9cup\u00e9ration. Cet entra\u00eenement de 30 minutes vous aidera \u00e0 augmenter votre m\u00e9tabolisme en utilisant l&#8217;intensit\u00e9 cardiovasculaire et la surcharge musculaire ce qui a pour effet d&#8217;am\u00e9liorer votre forme plus rapidement.\r\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.amaporte.ca\/les-mills-combat-les-entrainements\/les-mills-combat-powr-45-shock-plyo\/\" rel=\"attachment wp-att-249\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-249 aligncenter\" alt=\"Les Mills Combat Powr 45 Shock Plyo\" src=\"http:\/\/www.amaporte.ca\/wp-content\/uploads\/2012\/12\/Les-Mills-Combat-Powr-45-Shock-Plyo-297x300.jpg\" rel=\"colorbox\" class=\"colorbox\" width=\"178\" height=\"180\" \/><\/a><\/p>\r\n\r\n<h3>Shock Plyo HIIT 2<\/h3>\r\nUn exercice plyom\u00e9trique consiste \u00e0 faire travailler en puissance et explosivit\u00e9 un ou plusieurs muscles du corps, constitu\u00e9 d&#8217;un \u00e9tirement rapide des agonistes, suivi d&#8217;une contraction maximale, utilisant principalement le poids du corps comme outil. Cet entra\u00eenement d&#8217;une dur\u00e9e de 30 minutes vous aidera \u00e0 am\u00e9liorer vos performances athl\u00e9tiques en g\u00e9n\u00e9ral.\r\n\r\nEt le motto de <a title=\"Les Mills Combat\" href=\"http:\/\/goo.gl\/dqfj3\" target=\"_blank\">Les Mills Combat<\/a>\r\n<p style=\"text-align: center;\">\u00a0[maxbutton id=&#8221;14&#8243;]<\/p>\r\n<p style=\"text-align: center;\">.<\/p>\r\n<a href=\"http:\/\/www.amaporte.ca\/les-mills-combat-les-entrainements\/les-mills-combat5\/\" rel=\"attachment wp-att-253\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-253\" alt=\"Les Mills Combat Stay with the fight\" src=\"http:\/\/www.amaporte.ca\/wp-content\/uploads\/2012\/12\/Les-Mills-Combat5-300x167.jpg\" rel=\"colorbox\" class=\"colorbox\" width=\"300\" height=\"167\" \/><\/a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;","protected":false},"excerpt":{"rendered":"<p>Les Mills Combat est constitu\u00e9 de sept entra\u00eenements uniques qui ont \u00e9t\u00e9 con\u00e7us pour vous mettre au d\u00e9fi de diff\u00e9rentes fa\u00e7ons. Ci-dessous, vous avez une br\u00e8ve description de chacun des entra\u00eenements ainsi que les buts que vous atteindrez en compl\u00e9tant chacun d&#8217;eux. Le programme est d&#8217;une dur\u00e9e de 60 jours. &nbsp; Les Mills Combat \u2013 [&hellip;]&nbsp;<a href=\"https:\/\/www.amaporte.ca\/?p=231\" class=\"post-read-more\">Read more&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[9],"tags":[45,48,41,44,42,40,47,43,46],"class_list":["post-231","post","type-post","status-publish","format-standard","hentry","category-team-beachbody","tag-combat-60-ultimate-warriors-workout","tag-entrainement","tag-entrainements","tag-extreme-cardio-fighter","tag-kick-start","tag-les-mills-combat","tag-power-hiit","tag-power-kata","tag-shock-plyo-hiit"],"_links":{"self":[{"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/posts\/231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=231"}],"version-history":[{"count":0,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/posts\/231\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}