{"id":21334,"date":"2018-06-10T06:56:02","date_gmt":"2018-06-10T11:56:02","guid":{"rendered":"http:\/\/www.amaporte.ca\/?p=21334"},"modified":"2018-06-10T06:56:02","modified_gmt":"2018-06-10T11:56:02","slug":"hummus-sans-legumineuses-2","status":"publish","type":"post","link":"https:\/\/www.amaporte.ca\/?p=21334","title":{"rendered":"Hummus sans l\u00e9gumineuses"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21334\" class=\"elementor elementor-21334 elementor-bc-flex-widget\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3dfac13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3dfac13\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75dbac8f\" data-id=\"75dbac8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1b0b6a elementor-widget elementor-widget-image\" data-id=\"d1b0b6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amaporte.ca\/wp-content\/uploads\/2018\/06\/Hummus-sans-le\u0301gimineuses1.jpg\" rel=\"colorbox\" class=\"colorbox\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Hummus sans le\u0301gimineuses1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjEzMzIsInVybCI6Imh0dHBzOlwvXC93d3cuYW1hcG9ydGUuY2FcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMThcLzA2XC9IdW1tdXMtc2Fucy1sZVx1MDMwMWdpbWluZXVzZXMxLmpwZyJ9\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.amaporte.ca\/wp-content\/uploads\/2018\/06\/Hummus-sans-le\u0301gimineuses1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-21332\" alt=\"\" srcset=\"https:\/\/www.amaporte.ca\/wp-content\/uploads\/2018\/06\/Hummus-sans-le\u0301gimineuses1-1024x1024.jpg 1024w, https:\/\/www.amaporte.ca\/wp-content\/uploads\/2018\/06\/Hummus-sans-le\u0301gimineuses1-300x300.jpg 300w, https:\/\/www.amaporte.ca\/wp-content\/uploads\/2018\/06\/Hummus-sans-le\u0301gimineuses1-150x150.jpg 150w, https:\/\/www.amaporte.ca\/wp-content\/uploads\/2018\/06\/Hummus-sans-le\u0301gimineuses1-500x500.jpg 500w, https:\/\/www.amaporte.ca\/wp-content\/uploads\/2018\/06\/Hummus-sans-le\u0301gimineuses1.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92d5618 elementor-widget elementor-widget-text-editor\" data-id=\"92d5618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dans ma qu\u00eate de d\u00e9couvrir un monde de saveurs tout en \u00e9vitant certains aliments, je viens de d\u00e9couvrir cette merveilleuse recette toute simple de <a href=\"https:\/\/www.healthfulpursuit.com\/about\/\" target=\"_blank\" rel=\"noopener\">Leanne Vogel<\/a>. Nous avions invit\u00e9 des amis pour souper et je voulais faire\u00a0 quelque chose qui allait plaire \u00e0 tout le monde et qui respectait mes choix alimentaires. Wow!\u00a0 Je suis sans mot devant la simplicit\u00e9 de cette recette remplie de saveurs. Mon invit\u00e9e m&#8217;a dit que si je ne le lui avais pas mentionn\u00e9, elle n&#8217;aurait jamais su que ce hummus \u00e9tait \u00e0 base de chou-fleur!<\/p><p>Faites-la aujourd&#8217;hui pour en avoir une r\u00e9serve pour la semaine! Collation saine et rapide pour une semaine occup\u00e9e!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f0b439 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f0b439\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d93d9c3\" data-id=\"d93d9c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f636cd0 elementor-widget elementor-widget-shortcode\" data-id=\"f636cd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-21336\" class=\"wprm-recipe-container\" data-recipe-id=\"21336\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-tastefully-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t\t\t<div class=\"wprm-recipe-image\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.amaporte.ca\/wp-content\/uploads\/2018\/06\/Hummus-sans-le\u0301gumineuses-300x300.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/www.amaporte.ca\/wp-content\/uploads\/2018\/06\/Hummus-sans-le\u0301gumineuses-300x300.jpg 300w, https:\/\/www.amaporte.ca\/wp-content\/uploads\/2018\/06\/Hummus-sans-le\u0301gumineuses-1024x1024.jpg 1024w, https:\/\/www.amaporte.ca\/wp-content\/uploads\/2018\/06\/Hummus-sans-le\u0301gumineuses-150x150.jpg 150w, https:\/\/www.amaporte.ca\/wp-content\/uploads\/2018\/06\/Hummus-sans-le\u0301gumineuses-500x500.jpg 500w, https:\/\/www.amaporte.ca\/wp-content\/uploads\/2018\/06\/Hummus-sans-le\u0301gumineuses.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t<a href=\"https:\/\/www.amaporte.ca\/?wprm_print=hummus-sans-legumineuses\" class=\"wprm-recipe-print wprm-color-accent\" target=\"_blank\" rel=\"nofollow\">Imprimer<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-name wprm-color-header\">Hummus sans l\u00e9gumineuses<\/div>\n\t\t<div class=\"wprm-recipe-times-container wprm-color-border\">\n\t\t\t\t<div class=\"wprm-recipe-time-container wprm-color-border\">\n\t\t\t<div class=\"wprm-recipe-time-header\">Pr\u00e9paration<\/div>\n\t\t\t<div class=\"wprm-recipe-time\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-clear-left\">&nbsp;<\/div>\n\t<\/div>\n\t\t<div class=\"wprm-recipe-summary\">\n\t\t<p>Une trempette originale sans produits laitiers, gluten et l\u00e9gumineuses<\/p>\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Portions<\/span>: <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-21336\">8<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">portions<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-calories-container\">\n\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-calories-name\">Calories<\/span>: <span class=\"wprm-recipe-details wprm-recipe-calories\">162<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-calories-unit\">kcal<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-author-container\">\n\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-author-name\">Auteur<\/span>: <span class=\"wprm-recipe-details wprm-recipe-author\">Marie-Claude Ayotte<\/span>\n\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Ingr\u00e9dients<\/div>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">450<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Florets de chou-fleur<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Tahini<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Jus de citron frais<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">environ un citron<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">6<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 table (15 ml)<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Huile d'olive<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">gousses<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Ail \u00e9minc\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9 <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Poudre de cari (cumin)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9 <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Sel<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Paprika pour garnir<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Instructions<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Mettre le chou-fleur, le <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Tahini\" target=\"_blank\">tahini<\/a>, 4 c. \u00e0 table d'huile d'olive, le jus de citron, l'ail, le sel et le cumin dans un robot culinaire et m\u00e9langer jusqu'\u00e0 ce que le tout ait une texture de hummus.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Verser dans un bol et verser le reste de l'huile d'olive et saupoudrer un peu de paprika sur le dessus.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Servir avec des crudit\u00e9s ou des craquelins.&nbsp;<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-notes-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Notes<\/div>\n\t\t<p>Se conserve au frigo jusqu'\u00e0 4 jours dans un contenant herm\u00e9tique.\u00a0<\/p>\n<p>Recette adapt\u00e9e et traduite de Leanne Vogel du livre The Keto Diet<\/p>\n<p>Calories: 162 Calories provenant des lipides: 132 Lipides: 14.7g Satur\u00e9s: 2.1g Cholest\u00e9rol: 0mg Sodium: 203mg Glucides: 5g Fibres: 2.1g Sucres: 1.5g Glucides net: 2.9g prot\u00e9ines: 2.5g<\/p>\n\t<\/div>\n\t\t<\/div>\n<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dans ma qu\u00eate de d\u00e9couvrir un monde de saveurs tout en \u00e9vitant certains aliments, je viens de d\u00e9couvrir cette merveilleuse recette toute simple de Leanne Vogel. Nous avions invit\u00e9 des amis pour souper et je voulais faire\u00a0 quelque chose qui allait plaire \u00e0 tout le monde et qui respectait mes choix alimentaires. Wow!\u00a0 Je suis [&hellip;]&nbsp;<a href=\"https:\/\/www.amaporte.ca\/?p=21334\" class=\"post-read-more\">Read more&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":21333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[218,981,1,972,1194],"tags":[],"class_list":["post-21334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation","category-collations","category-nutrition-2","category-recettes","category-vegetarien"],"_links":{"self":[{"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/posts\/21334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21334"}],"version-history":[{"count":0,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/posts\/21334\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/media\/21333"}],"wp:attachment":[{"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}