{"id":21115,"date":"2018-01-03T11:00:06","date_gmt":"2018-01-03T16:00:06","guid":{"rendered":"http:\/\/www.amaporte.ca\/?p=21115"},"modified":"2018-01-03T11:27:39","modified_gmt":"2018-01-03T16:27:39","slug":"pomme-grenade-riche-en-couleur","status":"publish","type":"post","link":"https:\/\/www.amaporte.ca\/?p=21115","title":{"rendered":"La pomme grenade &#8211; Riche en couleur et en bienfaits"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"21115\" class=\"elementor elementor-21115 elementor-bc-flex-widget\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fceaad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fceaad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a915ff\" data-id=\"1a915ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9c7941 elementor-widget elementor-widget-image\" data-id=\"b9c7941\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"568\" height=\"320\" src=\"https:\/\/www.amaporte.ca\/wp-content\/uploads\/2018\/01\/pomme-grenade.jpg\" class=\"attachment-large size-large wp-image-21117\" alt=\"\" srcset=\"https:\/\/www.amaporte.ca\/wp-content\/uploads\/2018\/01\/pomme-grenade.jpg 568w, https:\/\/www.amaporte.ca\/wp-content\/uploads\/2018\/01\/pomme-grenade-500x282.jpg 500w, https:\/\/www.amaporte.ca\/wp-content\/uploads\/2018\/01\/pomme-grenade-480x270.jpg 480w\" sizes=\"(max-width: 568px) 100vw, 568px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-784d448 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"784d448\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d6e980e\" data-id=\"d6e980e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c5c201 elementor-widget elementor-widget-text-editor\" data-id=\"6c5c201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pendant les f\u00eates, j&#8217;ai fait une salade avec des pommes grenade et j&#8217;ai r\u00e9alis\u00e9 combien j&#8217;aime ce fruit et qu&#8217;il ajoute de la couleur et de la saveur et surtout, elle est pleine d&#8217;anti-oxydant.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9559c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9559c9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-456d455\" data-id=\"456d455\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f472d2 elementor-widget elementor-widget-heading\" data-id=\"6f472d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">D'o\u00f9 vient-elle?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8fb1321 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8fb1321\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dbbd437\" data-id=\"dbbd437\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61f502a elementor-widget elementor-widget-text-editor\" data-id=\"61f502a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Grenade_(fruit)\" target=\"_blank\" rel=\"noopener\">pomme\u00a0grenade<\/a>\u00a0est le fruit du\u00a0<a title=\"Grenadier commun\" href=\"https:\/\/fr.wikipedia.org\/wiki\/Grenadier_commun\">grenadier<\/a>\u00a0(<i>Punica granatum<\/i>) de la famille des\u00a0<a title=\"Lythraceae\" href=\"https:\/\/fr.wikipedia.org\/wiki\/Lythraceae\">Lythrac\u00e9es<\/a>. Elle provient d\u2019un domaine qui s\u2019\u00e9tend de l\u2019Asie occidentale \u00e0 l\u2019Asie centrale.<\/p><p><strong>Saison :\u00a0<\/strong>Les meilleures grenades se retrouvent aux mois de septembre, octobre et novembre, mais on peut d\u00e9sormais en acheter toute l&#8217;ann\u00e9e dans la plupart des \u00e9piceries.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-537b657 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"537b657\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-82a8adc\" data-id=\"82a8adc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ba649c elementor-widget elementor-widget-heading\" data-id=\"4ba649c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comment la choisir?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfa0741 elementor-widget elementor-widget-image\" data-id=\"dfa0741\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"328\" height=\"185\" src=\"https:\/\/www.amaporte.ca\/wp-content\/uploads\/2018\/01\/pomme-grenade_5563.jpg\" class=\"attachment-large size-large wp-image-21120\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8989a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8989a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2936751\" data-id=\"2936751\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d86dd93 elementor-widget elementor-widget-text-editor\" data-id=\"d86dd93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section class=\"wysiwyg\"><p>Lorsque la pomme grenade est m\u00fbre, elle \u00e9met un son m\u00e9tallique lorsqu&#8217;on la frappe sa peau coriace avec la main. Votre pr\u00e9f\u00e9rence devrait aller vers un fruit d&#8217;un rouge profond partiellement teint\u00e9 de brun et exempt de t\u00e2ches. Lorsqu&#8217;on la prend, elle doit vous semblez lourde. C&#8217;est un bon signe, car elle est juteuse! Elle se conserve quelques jours \u00e0 temp\u00e9rature ambiante ou environ trois semaines au frigo. Les graines qu&#8217;on appelle des arilles, peuvent \u00eatre congeler apr\u00e8s les avoir d\u00e9tach\u00e9s de la chair. C&#8217;est pratique si vous en achetez une plus grande quantit\u00e9 et vous voulez les utilisez rapidement par la suite.<\/p><\/section><div class=\"clear\">\u00a0<\/div><div class=\"categories\">\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d1f280 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d1f280\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62bf703\" data-id=\"62bf703\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9221370 elementor-widget elementor-widget-heading\" data-id=\"9221370\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ses bienfaits<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3ecaed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3ecaed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af415f9\" data-id=\"af415f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73d0914 elementor-widget elementor-widget-image\" data-id=\"73d0914\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"332\" src=\"https:\/\/www.amaporte.ca\/wp-content\/uploads\/2018\/01\/pomme-frenade-fruit.jpg\" class=\"attachment-large size-large wp-image-21126\" alt=\"pomme grenade\" srcset=\"https:\/\/www.amaporte.ca\/wp-content\/uploads\/2018\/01\/pomme-frenade-fruit.jpg 500w, https:\/\/www.amaporte.ca\/wp-content\/uploads\/2018\/01\/pomme-frenade-fruit-452x300.jpg 452w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-026df7d elementor-widget elementor-widget-text-editor\" data-id=\"026df7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La grenade contient environ 65 calories par portion de 100 grammes, soit une moiti\u00e9 de fruit. Elle est constitu\u00e9e \u00e0 70 % d&#8217;eau, ce qui en fait un aliment tr\u00e8s rafraichissant et fort appr\u00e9ci\u00e9 pendant les chaudes journ\u00e9es d&#8217;\u00e9t\u00e9.<\/p><p>La grenade contient beaucoup de:<\/p><ul><li>Vitamines B<\/li><li>Vitamine C<\/li><li>Antioxydants, qui sont r\u00e9put\u00e9s pour r\u00e9duire le risque de contracter des maladies cardiovasculaires et certains cancers.<\/li><\/ul><p>Ce fruit est \u00e9galement une bonne source de fibres et peut aider \u00e0 contrer la paresse intestinale, en plus d&#8217;agir comme diur\u00e9tique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d98b38 elementor-widget elementor-widget-text-editor\" data-id=\"2d98b38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>La pomme grenade fait baisser le niveau de cholest\u00e9rol<\/h4><p>Une recherche r\u00e9cente d\u00e9montre que la consommation quotidienne de 60 ml de jus de grenade am\u00e9liore la sant\u00e9 cardiovasculaire en diminuant de fa\u00e7on significative l\u2019oxydation du cholest\u00e9rol LDL. Ce r\u00e9sultat pourrait \u00eatre d\u00fb \u00e0 la puissance de l\u2019antioxydant\u00a0: le jus de grenade contient deux \u00e0 trois fois plus d\u2019antioxydants qu\u2019une m\u00eame quantit\u00e9 de vin rouge ou de th\u00e9 vert. D\u2019apr\u00e8s une autre petite \u00e9tude, la consommation d\u2019une tasse de jus de grenade par jour aide \u00e0 r\u00e9duire l\u2019isch\u00e9mie myocardique due au stress, ou un faible apport de sang vers le c\u0153ur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d1a415 elementor-widget elementor-widget-text-editor\" data-id=\"6d1a415\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Elle contribue \u00e0 diminuer la pression sanguine<\/h4><p>La recherche d\u00e9montre que le niveau \u00e9lev\u00e9 d\u2019antioxydant du jus de grenade joue \u00e9galement un r\u00f4le dans la diminution de l\u2019hypertension.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e22ebaf elementor-widget elementor-widget-text-editor\" data-id=\"e22ebaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>La pomme grenade aide \u00e0 traiter le cancer de la prostate<\/h4><p>D\u2019apr\u00e8s une \u00e9tude de l\u2019UCLA, les patients qui ont \u00e9t\u00e9 trait\u00e9s pour un cancer de la prostate et qui boivent 250 ml de jus de grenade chaque jour peuvent faire diminuer l\u2019augmentation du niveau d\u2019antig\u00e8ne prostatique sp\u00e9cifique, un indicateur de la pr\u00e9sence de cancer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbe6824 elementor-widget elementor-widget-text-editor\" data-id=\"fbe6824\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>La pomme grenade combat l\u2019inflammation<\/h4><p>Une grenade fournit environ 40 % de la dose quotidienne de vitamine C n\u00e9cessaire \u00e0 un adulte et les chercheurs croient que cela permet de r\u00e9duire l\u2019inflammation silencieuse qui cause des maladies comme le cancer, la cardiopathie ou le diab\u00e8te.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e9f08a elementor-widget elementor-widget-text-editor\" data-id=\"9e9f08a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>C&#8217;est un superfruit<\/h4><p>Ce fruit exotique dont le jus ne cesse de gagner en popularit\u00e9 est consid\u00e9r\u00e9 comme un superfruit. Il est tr\u00e8s riche en vitamines C et B, en potassium, en acide folique et en fer, sans compter que ses petits p\u00e9pins croquants et comestibles sont riches en fibres.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57896f9 elementor-widget elementor-widget-text-editor\" data-id=\"57896f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Riche en fibres et en potassium<\/h4><p>La grenade est compos\u00e9e de centaines d\u2019arilles rouges, petites capsules translucides remplies d\u2019un jus sucr\u00e9 et \u00e2cre et d\u2019un p\u00e9pin. Une demi-tasse de ces arilles ne fournit que 80 calories, mais procure 5 grammes de fibres et 180 mg de potassium, ce qui est loin d\u2019\u00eatre n\u00e9gligeable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f228213 elementor-widget elementor-widget-text-editor\" data-id=\"f228213\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>La pomme grenade renforce vos articulations.<\/h4><p>M\u00e9langez des graines de la moiti\u00e9 d\u2019une grenade, appel\u00e9es arilles, dans votre\u00a0<a href=\"http:\/\/selection.readersdigest.ca\/salades\/\" target=\"_self\">salade<\/a>\u00a0du lunch. Vous obtiendrez ainsi\u00a0<strong>14% de vos besoins quotidiens en vitamine K<\/strong>. Un taux bas de cette vitamine est associ\u00e9 \u00e0 un niveau \u00e9lev\u00e9 d\u2019<a href=\"http:\/\/selection.readersdigest.ca\/sante\/maladies-conseils\/arthrite\/\" target=\"_self\">arthrose<\/a>\u00a0dans les mains et les genoux.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5a2781 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5a2781\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01fd51f\" data-id=\"01fd51f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4608cd elementor-widget elementor-widget-heading\" data-id=\"c4608cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Comment l'utiliser<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3074057 elementor-widget elementor-widget-image\" data-id=\"3074057\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.amaporte.ca\/wp-content\/uploads\/2018\/01\/pomme-grenade-ide\u0301es-1024x1024.jpg\" class=\"attachment-large size-large wp-image-21134\" alt=\"pomme grenade\" srcset=\"https:\/\/www.amaporte.ca\/wp-content\/uploads\/2018\/01\/pomme-grenade-ide\u0301es-1024x1024.jpg 1024w, https:\/\/www.amaporte.ca\/wp-content\/uploads\/2018\/01\/pomme-grenade-ide\u0301es-300x300.jpg 300w, https:\/\/www.amaporte.ca\/wp-content\/uploads\/2018\/01\/pomme-grenade-ide\u0301es-150x150.jpg 150w, https:\/\/www.amaporte.ca\/wp-content\/uploads\/2018\/01\/pomme-grenade-ide\u0301es-500x500.jpg 500w, https:\/\/www.amaporte.ca\/wp-content\/uploads\/2018\/01\/pomme-grenade-ide\u0301es-e1575124724767.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-83c3744 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"83c3744\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21a3721\" data-id=\"21a3721\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c19a934 elementor-widget elementor-widget-text-editor\" data-id=\"c19a934\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Dans les salades de fruits.\u00a0<\/li><li><span style=\"font-size: 16px;\">Dans les salades.<\/span><\/li><li>Dans les salsas.<\/li><li>Dans les muffins, pains, biscuits<\/li><li>Dans les jus maison et smoothies.<\/li><li>En coulis.<\/li><li>Dans les currys.<\/li><li>Pour d\u00e9corer vos assiettes, cela fait tr\u00e8s jolie.<\/li><li>Saut\u00e9s dans avec de l&#8217;ail et des \u00e9chalotes pour servir avec du poulet, du porc, du poisson ou des fruits de mer.<\/li><li>Dans les vinaigrettes et les marinades<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pendant les f\u00eates, j&#8217;ai fait une salade avec des pommes grenade et j&#8217;ai r\u00e9alis\u00e9 combien j&#8217;aime ce fruit et qu&#8217;il ajoute de la couleur et de la saveur et surtout, elle est pleine d&#8217;anti-oxydant. D&#8217;o\u00f9 vient-elle? La pomme\u00a0grenade\u00a0est le fruit du\u00a0grenadier\u00a0(Punica granatum) de la famille des\u00a0Lythrac\u00e9es. Elle provient d\u2019un domaine qui s\u2019\u00e9tend de l\u2019Asie occidentale [&hellip;]&nbsp;<a href=\"https:\/\/www.amaporte.ca\/?p=21115\" class=\"post-read-more\">Read more&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[215,1],"tags":[1218,334,1216,1217],"class_list":["post-21115","post","type-post","status-publish","format-standard","hentry","category-blogue","category-nutrition-2","tag-anti-oxydants","tag-bienfaits","tag-pomme-grenade","tag-riche"],"_links":{"self":[{"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/posts\/21115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21115"}],"version-history":[{"count":0,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/posts\/21115\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}