{"id":20777,"date":"2017-11-10T13:33:46","date_gmt":"2017-11-10T18:33:46","guid":{"rendered":"http:\/\/www.amaporte.ca\/?p=20777"},"modified":"2017-11-10T18:11:26","modified_gmt":"2017-11-10T23:11:26","slug":"boeuf-stroganoff","status":"publish","type":"post","link":"https:\/\/www.amaporte.ca\/?p=20777","title":{"rendered":"Boeuf Stroganoff"},"content":{"rendered":"&nbsp;\r\n<h2>Le boeuf Stroganoff revisit\u00e9<\/h2>\r\nJ&#8217;ai toujours aim\u00e9 le Boeuf Stroganoff. C&#8217;est cr\u00e9meux, onctueux et j&#8217;ai l&#8217;impression de me g\u00e2ter sans bon sens quand j&#8217;en\u00a0 mange. Mais qui a dit qu&#8217;on devait s&#8217;en passer? Apr\u00e8s quelques ajustements, il cadre bien dans le\u00a0 plan de nutrition Portion Fix et je peux satisfaire mes papilles gustatives. Du bonheur pour le coeur, le corps et la t\u00eate!\r\n\r\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-20780\" class=\"wprm-recipe-container\" data-recipe-id=\"20780\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-tastefully-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t\t\t<div class=\"wprm-recipe-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.amaporte.ca\/wp-content\/uploads\/2017\/11\/Boeuf-Stroganoff-assiette-1-e1510332750302-300x300.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Boeuf Storganoff\" srcset=\"https:\/\/www.amaporte.ca\/wp-content\/uploads\/2017\/11\/Boeuf-Stroganoff-assiette-1-e1510332750302-300x300.jpg 300w, https:\/\/www.amaporte.ca\/wp-content\/uploads\/2017\/11\/Boeuf-Stroganoff-assiette-1-e1510332750302-150x150.jpg 150w, https:\/\/www.amaporte.ca\/wp-content\/uploads\/2017\/11\/Boeuf-Stroganoff-assiette-1-e1510332750302.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t<a href=\"https:\/\/www.amaporte.ca\/?wprm_print=boeuf-stroganoff\" class=\"wprm-recipe-print wprm-color-accent\" target=\"_blank\" rel=\"nofollow\">Imprimer<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-name wprm-color-header\">Boeuf Stroganoff<\/div>\n\t\t<div class=\"wprm-recipe-times-container wprm-color-border\">\n\t\t\t\t<div class=\"wprm-recipe-time-container wprm-color-border\">\n\t\t\t<div class=\"wprm-recipe-time-header\">Pr\u00e9paration<\/div>\n\t\t\t<div class=\"wprm-recipe-time\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-time-container wprm-color-border\">\n\t\t\t\t<div class=\"wprm-recipe-time-header\">Cuisson<\/div>\n\t\t\t\t<div class=\"wprm-recipe-time\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-time-container wprm-color-border\">\n\t\t\t\t<div class=\"wprm-recipe-time-header\">Temps total<\/div>\n\t\t\t\t<div class=\"wprm-recipe-time\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"wprm-clear-left\">&nbsp;<\/div>\n\t<\/div>\n\t\t<div class=\"wprm-recipe-summary\">\n\t\t<p>Le boeuf Stroganoff&nbsp;revisit\u00e9. Tout aussi d\u00e9licieux que l'original mais, avec moins de calories.<\/p>\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t<div class=\"wprm-recipe-course-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Service:<\/span>\n\t\t\t\t<span class=\"wprm-recipe-course\">\n\t\t\t\t\tRepas\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Portions<\/span>: <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-20780\">4<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">portions<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Ingr\u00e9dients<\/div>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">450 <\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">g<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Boeuf<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">coup\u00e9 en lani\u00e8res<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2 <\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 th\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Huile de coco ou huile d'olive<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">poign\u00e9e<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Persil frais <\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">hach\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Oignon<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">hach\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 table<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">P\u00e2te de tomate<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1 <\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 table<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Moutarde de Dijon<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">3\/4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Yogourt grec 0%<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2 <\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tasses<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Champignon<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">hach\u00e9s<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">Instructions<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Chauffer l'huile&nbsp;dans&nbsp;un po\u00ealon sur feu moyen et ajouter le boeuf. Assaisonner. Cuire 2-3 minutes. Retirer du po\u00ealon et r\u00e9server.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Dans le m\u00eame po\u00ealon, ajouter&nbsp;l'oignon. Cuire 2 minutes. Ajouter les champignons. Cuire 1 minute.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Remettre le boeuf dans le po\u00ealon avec les champignons et l'oignon. Ajouter la p\u00e2te de tomate et la moutarde de dijon. Bien enrober le tout. Ajouter le persil.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Ajouter le yogourt, baisser le feu et laisser mijoter 8-10 minutes.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>Servir&nbsp;sur&nbsp;un lit de p\u00e2tes ou avec&nbsp;du riz.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Le boeuf Stroganoff revisit\u00e9 J&#8217;ai toujours aim\u00e9 le Boeuf Stroganoff. C&#8217;est cr\u00e9meux, onctueux et j&#8217;ai l&#8217;impression de me g\u00e2ter sans bon sens quand j&#8217;en\u00a0 mange. Mais qui a dit qu&#8217;on devait s&#8217;en passer? Apr\u00e8s quelques ajustements, il cadre bien dans le\u00a0 plan de nutrition Portion Fix et je peux satisfaire mes papilles gustatives. Du [&hellip;]&nbsp;<a href=\"https:\/\/www.amaporte.ca\/?p=20777\" class=\"post-read-more\">Read more&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":20793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[972,985],"tags":[1181,67,1182],"class_list":["post-20777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-repas","tag-boeuf-stroganoff","tag-calories","tag-cremeux-delicieux"],"_links":{"self":[{"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/posts\/20777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20777"}],"version-history":[{"count":0,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/posts\/20777\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/media\/20793"}],"wp:attachment":[{"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}