{"id":19741,"date":"2016-12-05T12:22:02","date_gmt":"2016-12-05T16:22:02","guid":{"rendered":"http:\/\/www.amaporte.ca\/?p=19741"},"modified":"2017-10-14T07:47:45","modified_gmt":"2017-10-14T12:47:45","slug":"porc-aigre-doux","status":"publish","type":"post","link":"https:\/\/www.amaporte.ca\/?p=19741","title":{"rendered":"Porc Aigre-doux"},"content":{"rendered":"<h1 style=\"text-align: center;\"><strong>Porc aigre-<\/strong><strong>doux<\/strong><\/h1>\r\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.amaporte.ca\/wp-content\/uploads\/2016\/12\/Recette-Porc-aigre-doux-e1480952513238.jpg\" rel=\"colorbox\" class=\"colorbox\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-19743\" src=\"http:\/\/www.amaporte.ca\/wp-content\/uploads\/2016\/12\/Recette-Porc-aigre-doux-e1480952513238.jpg\" alt=\"Porc aigre-doux\" width=\"500\" height=\"500\" srcset=\"https:\/\/www.amaporte.ca\/wp-content\/uploads\/2016\/12\/Recette-Porc-aigre-doux-e1480952513238.jpg 500w, https:\/\/www.amaporte.ca\/wp-content\/uploads\/2016\/12\/Recette-Porc-aigre-doux-e1480952513238-300x300.jpg 300w, https:\/\/www.amaporte.ca\/wp-content\/uploads\/2016\/12\/Recette-Porc-aigre-doux-e1480952513238-150x150.jpg 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\r\n<p style=\"text-align: left;\">Qui a dit que manger sainement n&#8217;\u00e9tait pas savoureux? Un classique\u00a0revisit\u00e9 pour diminuer les calories et garder toutes les saveurs qui font de ce plat un repas color\u00e9s, d\u00e9licieux et satisfaisant. Utiliser des poivrons rouges et jaunes, des haricots verts et les ananas donnera \u00e0 votre repas les couleurs du bonheur et saura satisfaire vos pupilles gustatives. Toute la famille en raffolera!<\/p>\r\n\r\n<h3><strong>Temps de pr\u00e9paration total: 30 minutes\r\nTemps de pr\u00e9paration: 15 min.\r\nPortions: 2<\/strong><\/h3>\r\n<h3><strong>Ingr\u00e9dients<\/strong><\/h3>\r\n<ul>\r\n \t<li>Porc\u00a0: 2 tasses coup\u00e9 en cubes<\/li>\r\n \t<li>Ail\u00a0: 2 gousses<\/li>\r\n \t<li>Gingembre hach\u00e9\u00a0: 2 c. \u00e0 table<\/li>\r\n \t<li>Sauce soya : 1 c. \u00e0 table<\/li>\r\n \t<li>Sauce de poisson (optionnel)\u00a0: 1 c. \u00e0 table<\/li>\r\n \t<li>Huile de coco\u00a0: 1 c. \u00e0 th\u00e9<\/li>\r\n \t<li>Ananas\u00a0: 2 tasses s\u00e9par\u00e9es, 1 tasse, coup\u00e9 en cube.\u00a0 1 tasse, ananas broy\u00e9.<\/li>\r\n \t<li>Eau\u00a0: environ \u00bc tasse<\/li>\r\n \t<li>Oignon\u00a0: \u00bd tasse<\/li>\r\n \t<li>Poivron rouge\u00a0: \u00bd tasse<\/li>\r\n \t<li>Poivron jaune\u00a0: \u00bd tasse<\/li>\r\n \t<li>Haricot vert\u00a0: \u00bd tasse<\/li>\r\n \t<li>F\u00e9cule de ma\u00efs\u00a0: 2 c. \u00e0 th\u00e9<\/li>\r\n<\/ul>\r\n<a href=\"http:\/\/www.amaporte.ca\/wp-content\/uploads\/2016\/12\/Recette-Porc-aigre-doux2-e1480953855213.jpg\" rel=\"colorbox\" class=\"colorbox\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-19745\" src=\"http:\/\/www.amaporte.ca\/wp-content\/uploads\/2016\/12\/Recette-Porc-aigre-doux2-e1480953855213.jpg\" alt=\"Porc Aigre-doux\" width=\"500\" height=\"167\" \/><\/a>\r\n<ol>\r\n \t<li>Faire fondre l&#8217;huile de coco dans un po\u00ealon profond ou chaudron. Ajouter l&#8217;ail et le gingembre. Faire cuire 2-3 minutes.<\/li>\r\n \t<li>Ajouter le porc. Augmenter le feu \u00e0 m\u00e9dium-haut et cuire environ 3 minutes.<\/li>\r\n \t<li>Ajouter la sauce de soya et la sauce de poisson.<\/li>\r\n \t<li>Ajouter les oignons et cuire 2 minutes.<\/li>\r\n \t<li>Ajouter les poivrons et les haricots verts. Continuer de cuire pour 2 minutes.<\/li>\r\n \t<li>Ajouter les ananas broy\u00e9s et en cubes. Baisser le feu \u00e0 m\u00e9dium. Brasser.<\/li>\r\n \t<li>Ajouter la f\u00e9cules de ma\u00efs \u00e0 l&#8217;eau et bien m\u00e9langer, Verser le tout dans le chaudron et brasser jusqu&#8217;\u00e0 la sauce \u00e9paississe. Au\u00a0besoin, ajouter un peu d&#8217;eau. Laisser mijoter \u00e0 feu doux une dizaine de minutes.<\/li>\r\n \t<li>Servir avec du riz.<\/li>\r\n<\/ol>\r\n<h3><strong>21 Day Fix: <span style=\"color: #ff0000;\">1 rouge<\/span> &#8211;<span style=\"color: #800080;\"> 1 mauve<\/span> &#8211; <span style=\"color: #008000;\">1 \u00bd vert<\/span> \u2013 <span style=\"color: #ffcc00;\">1 jaune (riz)<\/span><\/strong><\/h3>","protected":false},"excerpt":{"rendered":"<p>Porc aigre-doux Qui a dit que manger sainement n&#8217;\u00e9tait pas savoureux? Un classique\u00a0revisit\u00e9 pour diminuer les calories et garder toutes les saveurs qui font de ce plat un repas color\u00e9s, d\u00e9licieux et satisfaisant. Utiliser des poivrons rouges et jaunes, des haricots verts et les ananas donnera \u00e0 votre repas les couleurs du bonheur et saura [&hellip;]&nbsp;<a href=\"https:\/\/www.amaporte.ca\/?p=19741\" class=\"post-read-more\">Read more&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":19743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[972,985],"tags":[1059,472,1062,1065,1064,1068,1067,1061,1060,1011,1066,429,1063,1041],"class_list":["post-19741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-repas","tag-aigre-doux","tag-ail","tag-ananas","tag-delicieux","tag-gingembre","tag-haricots","tag-longe-de-porc","tag-poivron-jaune","tag-poivron-rouge","tag-porc","tag-saveurs","tag-savoureux","tag-soya","tag-vert"],"_links":{"self":[{"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/posts\/19741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19741"}],"version-history":[{"count":0,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/posts\/19741\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/media\/19743"}],"wp:attachment":[{"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}