{"id":19456,"date":"2016-09-21T10:30:03","date_gmt":"2016-09-21T14:30:03","guid":{"rendered":"http:\/\/www.amaporte.ca\/?p=19456"},"modified":"2017-10-14T07:54:06","modified_gmt":"2017-10-14T12:54:06","slug":"salade-de-lentilles-arc-en-ciel","status":"publish","type":"post","link":"https:\/\/www.amaporte.ca\/?p=19456","title":{"rendered":"Salade de lentilles arc-en-ciel"},"content":{"rendered":"<div class=\"ERSIngredients\">\r\n<h1 class=\"ERSIngredientsHeader ERSHeading\" style=\"text-align: center;\"><strong>Salade de lentilles\u00a0arc-en-ciel<\/strong><\/h1>\r\n<div class=\"ERSIngredientsHeader ERSHeading\" style=\"text-align: center;\"><\/div>\r\n<div class=\"ERSIngredientsHeader ERSHeading\" style=\"text-align: center;\"><a href=\"http:\/\/www.amaporte.ca\/wp-content\/uploads\/2016\/06\/Rainbow-Lentil-Bowl.jpg\" rel=\"colorbox\" class=\"colorbox\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-19457 size-full\" src=\"http:\/\/www.amaporte.ca\/wp-content\/uploads\/2016\/06\/Rainbow-Lentil-Bowl.jpg\" alt=\"Salade de lentilles color\u00e9e\" width=\"770\" height=\"385\" srcset=\"https:\/\/www.amaporte.ca\/wp-content\/uploads\/2016\/06\/Rainbow-Lentil-Bowl.jpg 770w, https:\/\/www.amaporte.ca\/wp-content\/uploads\/2016\/06\/Rainbow-Lentil-Bowl-500x250.jpg 500w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/div>\r\n<\/div>\r\n<div class=\"ERSIngredientsHeader ERSHeading\" style=\"text-align: center;\"><\/div>\r\n<div class=\"ERSIngredients\">\r\n<div class=\"ERSIngredientsHeader ERSHeading\">\r\n\r\nQuoi de plus agr\u00e9able que d&#8217;avoir un arc-en-ciel dans son assiette! Essayez cette salade nutritive pleine de couleurs qui feront autant plaisir \u00e0 vos yeux qu&#8217;\u00e0 vos papilles gustatives!\r\n\r\n<strong>Temps de pr\u00e9paration:\u00a0<\/strong>15 minutes\r\n<strong>Portion:\u00a0<\/strong>4\r\n\r\n<strong>Ingr\u00e9dients:<\/strong>\r\n<ul>\r\n \t<li>Laitue de votre choix. \u00c7a peut \u00eatre un m\u00e9lange: 4 tasses<\/li>\r\n \t<li>Chou rap\u00e9: 1 tasse<\/li>\r\n \t<li>Pico de gallo ou salsa: 1 tasse<\/li>\r\n \t<li>Cheddar r\u00e2p\u00e9: 1\/2 tasse<\/li>\r\n \t<li>Lentilles de votre choix cuites: 2 tasses<\/li>\r\n \t<li>Poivron orange coup\u00e9 selon votre fantaisie: 1 tasse<\/li>\r\n \t<li>Poivron vert coup\u00e9 selon votre fantaisie: 1 tasse<\/li>\r\n \t<li>Tomates cerises coup\u00e9es en 2: 1 tasse<\/li>\r\n<\/ul>\r\n<strong>Instructions:<\/strong>\r\n\r\n<\/div>\r\n<ol>\r\n \t<li class=\"ingredient\">M\u00e9langer la \u00a0laitue et le chou \u00a0et les d\u00e9poser dans 4 bols en portions \u00e9gales.<\/li>\r\n \t<li class=\"ingredient\">Placer le Pico de gallo ou la salsa, les\u00a0lentilles, les\u00a0poivrons, les tomates et le cheddar en rang\u00e9es sur le dessus du m\u00e9lange \u00e0 salade et servir.<\/li>\r\n<\/ol>\r\n&nbsp;\r\n\r\n<a href=\"http:\/\/www.amaporte.ca\/wp-content\/uploads\/2016\/09\/Valeur-Nutritive-rainbow-lentil-salad.png\" rel=\"colorbox\" class=\"colorbox\"><img decoding=\"async\" class=\"size-thumbnail wp-image-19571 alignleft\" src=\"http:\/\/www.amaporte.ca\/wp-content\/uploads\/2016\/09\/Valeur-Nutritive-rainbow-lentil-salad-200x200.png\" alt=\"valeur nutritive Salade de lentilles arc-en-ciel\" width=\"200\" height=\"200\" \/><\/a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<\/div>\r\n&nbsp;\r\n<h3><strong>21 Day Fix: <span style=\"color: #ffcc00;\">2 jaunes<\/span>\u00a0&#8211; <span style=\"color: #008000;\">1 vert<\/span> &#8211; <span style=\"color: #0000ff;\">1\/2 bleu<\/span><\/strong><\/h3>\r\n<div class=\"ERSIngredients\">\r\n\r\nTraduction libre de <a href=\"http:\/\/www.beachbody.com\/beachbodyblog\/nutrition\/rainbow-lentil-bowls-recipe\" target=\"_blank\" rel=\"noopener\">The Beachbody Blog<\/a>\r\n<div class=\"ERSClear\"><\/div>\r\n<\/div>\r\n<div class=\"ERSInstructions\">\r\n<div class=\"ERSInstructionsHeader ERSHeading\"><\/div>\r\n&nbsp;\r\n\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Salade de lentilles\u00a0arc-en-ciel Quoi de plus agr\u00e9able que d&#8217;avoir un arc-en-ciel dans son assiette! Essayez cette salade nutritive pleine de couleurs qui feront autant plaisir \u00e0 vos yeux qu&#8217;\u00e0 vos papilles gustatives! Temps de pr\u00e9paration:\u00a015 minutes Portion:\u00a04 Ingr\u00e9dients: Laitue de votre choix. \u00c7a peut \u00eatre un m\u00e9lange: 4 tasses Chou rap\u00e9: 1 tasse Pico de [&hellip;]&nbsp;<a href=\"https:\/\/www.amaporte.ca\/?p=19456\" class=\"post-read-more\">Read more&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":19457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[972,985,982],"tags":[1026,1020,1025,1021,1023,1019,485,1022,1018,598,1024],"class_list":["post-19456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-repas","category-salades","tag-arc-en-ciel","tag-cheddar","tag-chou","tag-fromage","tag-jaune","tag-lentilles","tag-orange","tag-poivron","tag-salade","tag-tomate","tag-tomate-cerise"],"_links":{"self":[{"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/posts\/19456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19456"}],"version-history":[{"count":0,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/posts\/19456\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/media\/19457"}],"wp:attachment":[{"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}