{"id":1771,"date":"2012-05-16T10:43:34","date_gmt":"2012-05-16T14:43:34","guid":{"rendered":"http:\/\/amaporte.wordpress.com\/?p=1771"},"modified":"2012-05-16T10:43:34","modified_gmt":"2012-05-16T14:43:34","slug":"boisson-frappee-au-chocolat-avec-petits-fruits-rouges","status":"publish","type":"post","link":"https:\/\/www.amaporte.ca\/?p=1771","title":{"rendered":"Boisson frapp\u00e9e au chocolat avec petits fruits rouges"},"content":{"rendered":"C&#8217;est le genre de collation que j&#8217;aime. J&#8217;avais faim, je ne savais pas quoi manger et je me suis dit: Un shake!\n<ul>\n\t<li>1 tasse (250ml) lait d&#8217;amande non sucr\u00e9e<\/li>\n\t<li>100g de petits fruits rouges frais ou congel\u00e9s<\/li>\n\t<li>2 C \u00e0 th\u00e9 (10ml) de poudre de cacao<\/li>\n\t<li>1 C. \u00e0 th\u00e9 (5ml) ou \u00e0 votre go\u00fbt de sirop d&#8217;agave ou miel<\/li>\n<\/ul>\n<a href=\"http:\/\/a2tc.ca\/wp-content\/uploads\/2012\/05\/026.jpg\" rel=\"colorbox\" class=\"colorbox\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1773\" title=\"026\" src=\"http:\/\/a2tc.ca\/wp-content\/uploads\/2012\/05\/026.jpg?w=242\" alt=\"\" width=\"242\" height=\"300\" \/><\/a>\n\nMettre le tout dans le m\u00e9langeur. Broyer jusqu&#8217;\u00e0 consistance lisse et verser dans un grand verre. D\u00e9guster.\n\nVous pouvez utiliser le lait de votre choix. Si vous utilisez du lait de soya ou d&#8217;amande parfurm\u00e9 ou sucr\u00e9, gouttez avant d&#8217;ajouter le sirop d&#8217;agave ou le miel.\n\n<span style=\"color:#808080;\"><em>*Valeur nutritive: calories 132, lipides 4 g, cholest\u00e9rol 0 mg, sodium 190 mg, glucides 22.2 g, fibres 2 g, prot\u00e9ines 2.7 g<\/em><\/span>\n\n*Ces valeurs ont \u00e9t\u00e9 calcul\u00e9es avec l&#8217;outil <a title=\"Sparkrecipes.com\" href=\"http:\/\/www.sparkrecipes.com\/\" target=\"_blank\">sparkrecipes.com<\/a>","protected":false},"excerpt":{"rendered":"<p>C&#8217;est le genre de collation que j&#8217;aime. J&#8217;avais faim, je ne savais pas quoi manger et je me suis dit: Un shake! 1 tasse (250ml) lait d&#8217;amande non sucr\u00e9e 100g de petits fruits rouges frais ou congel\u00e9s 2 C \u00e0 th\u00e9 (10ml) de poudre de cacao 1 C. \u00e0 th\u00e9 (5ml) ou \u00e0 votre go\u00fbt [&hellip;]&nbsp;<a href=\"https:\/\/www.amaporte.ca\/?p=1771\" class=\"post-read-more\">Read more&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[9],"tags":[549],"class_list":["post-1771","post","type-post","status-publish","format-standard","hentry","category-team-beachbody","tag-boisson-frappee-aux-chocolat-avec-petits-fruits-rouges"],"_links":{"self":[{"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/posts\/1771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1771"}],"version-history":[{"count":0,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/posts\/1771\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}