{"id":1558,"date":"2012-05-07T09:30:45","date_gmt":"2012-05-07T13:30:45","guid":{"rendered":"http:\/\/amaporte.wordpress.com\/?p=1558"},"modified":"2012-05-07T09:30:45","modified_gmt":"2012-05-07T13:30:45","slug":"resultats-du-dernier-fit-test-insanity","status":"publish","type":"post","link":"https:\/\/www.amaporte.ca\/?p=1558","title":{"rendered":"R\u00e9sultats du dernier Fit Test Insanity"},"content":{"rendered":"<h3>Fit test Insanity<\/h3>\nJe devais faire mon Fit Test dimanche et finalement je l&#8217;ai fait ce matin. Hier, un peu paresseuse, je voulais prendre une journ\u00e9e de cong\u00e9. Alors voici les r\u00e9sultats de ma derni\u00e8re ronde Insanity. Il est \u00e0 noter que je n&#8217;ai pas fait les tests 3 et 4.\n<p style=\"text-align: center;\"><a href=\"http:\/\/a2tc.ca\/wp-content\/uploads\/2012\/05\/017.jpg\" rel=\"colorbox\" class=\"colorbox\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-1559\" title=\"017\" alt=\"Fit Test Insanity\" src=\"http:\/\/a2tc.ca\/wp-content\/uploads\/2012\/05\/017.jpg\" width=\"500\" height=\"421\" \/><\/a><\/p>\nSi vous allez voir l&#8217;article <a title=\"Efforts et r\u00e9sultats\" href=\"http:\/\/wp.me\/p1TUt6-fJ\" target=\"_blank\">Efforts et r\u00e9sultats<\/a> vous pourrez constater \u00e0 quel type de progression on peut s&#8217;attendre quand on fait le programme. Je vous reproduit ci-dessous les r\u00e9sultats \u00e0 la fin de chaque ronde compl\u00e9t\u00e9e. Ce matin, lorsque j&#8217;ai fait le test, j&#8217;ai regard\u00e9 les meilleurs r\u00e9sultats que j&#8217;avais eu pour chacun des exercices et mon focus \u00e9tait de battre cette marque. Et j&#8217;ai r\u00e9ussi sauf pour les Low Plank Oblique. Mon meilleur r\u00e9sultat \u00e9tait de 76 au 2i\u00e8me test de ma 3i\u00e8me ronde. Je suis un peu d\u00e9\u00e7ue, mais je r\u00e9alise que j&#8217;ai fait une mauvaise gestion de mon temps. Quand je fais un effort court et intense, \u00e7a am\u00e9liore toujours mon r\u00e9sultat si j&#8217;en fait le maximum d&#8217;une traite, puis je prends une pause de 5 \u00e0 7 secondes et je continue de plus belle. Lorsque j&#8217;ai fait le Low Plank Oblique, j&#8217;ai trop attendu pour prendre ma pause et reprendre. Le temps \u00e9tait \u00e9coul\u00e9 et \u00e7a m&#8217;a emp\u00each\u00e9e de battre mon dernier r\u00e9sultat.\u00a0 J&#8217;en ai fait 11 de moins que mon meilleur r\u00e9sutlat. Ouin!\n\nPar contre, je suis tr\u00e8s fi\u00e8re de pour les Switch Kicks et les Power Jumps. J&#8217;ai battu mes meilleurs r\u00e9sultats de 8 et de 10! L\u00e0, la madame est contente!\n\n<strong>Mouvement\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 D\u00e9but\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ronde 1 \u00a0\u00a0\u00a0 Ronde 2 \u00a0\u00a0\u00a0\u00a0\u00a0 Ronde 3\n<\/strong>\n\nDate compl\u00e9t\u00e9\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 10\/01\/11\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 12\/03-11\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 04\/09\/11\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 07\/05\/12\n\n1. Switch Kicks\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0 95\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 125\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 132\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>140<\/strong>\n\n2. Power Jacks\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 65\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 69\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 <strong>70<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <strong>70<\/strong>\n\n3. Power Knees\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 91\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 111\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 122\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 <strong>124<\/strong>\n\n4. Power Jumps\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0 35\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 51\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 55\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>61<\/strong>\n\n5. Globe jumps\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 11\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 12\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 11\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>12.5<\/strong>\n\n6. Suicide Jumps\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 12\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 18\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 16\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <strong>24<\/strong>\n\n7. Push-Up Jacks\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 25\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 36\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 36\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong> 37<\/strong>\n\n8. Low Plank Obliques\u00a0 43\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 66\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0 \u00a0 \u00a0 \u00a0\u00a0\u00a0\u00a0 <strong>70<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0 65\n\nIl reste \u00e0 voir lorsque je ferai ma quatri\u00e8me ronde si je peux encore battre mes r\u00e9sultats. \u00c0 ce jour, je suis tr\u00e8s satisfaite.\n\nPour la suite, j&#8217;ai d\u00e9cid\u00e9 que j&#8217;allais courir 3 fois par semaine. Mon but est de courir 10 Km au minimum par course. Je me suis fait le\u00a0 programme ci-dessous avec la course et quelques entra\u00eenements du programme Insanity The Asylum. J&#8217;ai r\u00e9alis\u00e9 que j&#8217;ai besoin d&#8217;avoir un programme \u00e9tabli et qui m&#8217;indique ce que je dois faire chaque jour. Si c&#8217;est d\u00e9cid\u00e9 d&#8217;avance, j&#8217;ai beaucoup plus de succ\u00e8s que si je d\u00e9cide au\u00a0 jour le jour. Puisque ce programme est de mon cru, il se peut que je le modifie pour mieux r\u00e9pondre \u00e0 mes besoins, mais en l&#8217;ayant, je sais que si je ne suis pas trop motiv\u00e9e ou que \u00e7a ne me tente pas trop pour une journ\u00e9e donn\u00e9e, je n&#8217;aurai qu&#8217;\u00e0 faire ce qui est indiqu\u00e9 sur mon calendrier.\n<p style=\"text-align: center;\"><a href=\"http:\/\/a2tc.ca\/wp-content\/uploads\/2012\/05\/insanity-asylum-poster.jpg\" rel=\"colorbox\" class=\"colorbox\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-1584\" title=\"Insanity Asylum poster\" alt=\"Insanity Asylum\" src=\"http:\/\/a2tc.ca\/wp-content\/uploads\/2012\/05\/insanity-asylum-poster.jpg\" width=\"212\" height=\"238\" \/><\/a><\/p>\n<a href=\"http:\/\/a2tc.ca\/wp-content\/uploads\/2012\/05\/insanity-the-asylum-running.xls\">Insanity The Asylum &amp; Running<\/a>\n<table width=\"763\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\"><colgroup> <col span=\"7\" width=\"109\" \/><\/colgroup>\n<tbody>\n<tr>\n<td width=\"109\" height=\"68\">Day 1\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Run 5Km<\/td>\n<td width=\"109\">Day 2\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Strenght<\/td>\n<td width=\"109\">Day 3\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Run 5Km<\/td>\n<td width=\"109\">Day 4\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vertical Plyo<\/td>\n<td width=\"109\">Day 5\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Run 5km<\/td>\n<td width=\"109\">Day 6\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Speed &amp; Agility<\/td>\n<td width=\"109\">Day 7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rest<\/td>\n<\/tr>\n<tr>\n<td width=\"109\" height=\"68\">Day 8\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Run 5Km<\/td>\n<td width=\"109\">Day 9\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vertical Plyo<\/td>\n<td width=\"109\">Day 10\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Run 8Km<\/td>\n<td width=\"109\">Day11\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Strenght<\/td>\n<td width=\"109\">Day 12\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Speed &amp; Agility<\/td>\n<td width=\"109\">Day13\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Run 10Km<\/td>\n<td width=\"109\">Day 14\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rest<\/td>\n<\/tr>\n<tr>\n<td width=\"109\" height=\"68\">Day 15\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Run 5Km<\/td>\n<td width=\"109\">Day16\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Strenght<\/td>\n<td width=\"109\">Day 17\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Run 8Km<\/td>\n<td width=\"109\">Day 18\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vertical Plyo<\/td>\n<td width=\"109\">Day 19\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Speed &amp; Agility<\/td>\n<td width=\"109\">Day20\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Run 10Km<\/td>\n<td width=\"109\">Day 21\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rest<\/td>\n<\/tr>\n<tr>\n<td width=\"109\" height=\"68\">Day22\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Run 5 Km<\/td>\n<td width=\"109\">Day 23\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Speed &amp; Agility<\/td>\n<td width=\"109\">Day 17\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Run 8Km<\/td>\n<td width=\"109\">Day 24\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Strenght<\/td>\n<td width=\"109\">Day 26\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vertical Plyo<\/td>\n<td width=\"109\">Day27\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Run 10Km<\/td>\n<td width=\"109\">Day 28\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Rest<\/td>\n<\/tr>\n<tr>\n<td width=\"109\" height=\"68\">Day 29\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Speed &amp; Agility<\/td>\n<td width=\"109\">Day 30\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fit Test<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\u00c9tant donn\u00e9 que j&#8217;ai fait le Fit Test ce matin, j&#8217;ai seulement couru 2.7 km par la suite. En plus de courir 10 km par course, mon deuxi\u00e8me but est de le faire en 60 minutes. Pr\u00e9sentement, je fais mon 5 km en plus ou\u00a0 moins 33 minutes. Je me souviens l&#8217;avoir fait en 30 minutes quelques fois. Donc, avec de la constance, je peux d\u00e9finitevement atteindre mes objectifs. Et Asylum va me permettre de maintenir ma masse musculaire.\n\nAllons-y pour une autre s\u00e9quence de 30 jours!","protected":false},"excerpt":{"rendered":"<p>Fit test Insanity Je devais faire mon Fit Test dimanche et finalement je l&#8217;ai fait ce matin. Hier, un peu paresseuse, je voulais prendre une journ\u00e9e de cong\u00e9. Alors voici les r\u00e9sultats de ma derni\u00e8re ronde Insanity. Il est \u00e0 noter que je n&#8217;ai pas fait les tests 3 et 4. Si vous allez voir [&hellip;]&nbsp;<a href=\"https:\/\/www.amaporte.ca\/?p=1558\" class=\"post-read-more\">Read more&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[215],"tags":[538,519,298,539,227,540,69,162],"class_list":["post-1558","post","type-post","status-publish","format-standard","hentry","category-blogue","tag-10-km","tag-5-km","tag-asylum","tag-calendrier","tag-courir","tag-insanity-fit-tes","tag-programme","tag-resultats"],"_links":{"self":[{"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/posts\/1558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1558"}],"version-history":[{"count":0,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=\/wp\/v2\/posts\/1558\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.amaporte.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}