The Fit Test to measure your progress
With the Fit Test, a participant without any fitness knowledge, will be able to measure his or her progress without having to consult a professional. Several BeachBody programs have a Fit Test. Among others, Insanity and P90X. When you decided to do a program like Insanity, you most likely saw several before and after pictures and that got you started. And you expect to have similar results. Remember that you are all different and that your results will vary depending on your body shape, your metabolism, and especially your diet. Do not neglect this aspect. Often, the participants will complain of not seeing major changes on the scale. Yet, they probably made amazing progress. And that is why everybody should do the Fit Test. It is there to testify that you are working hard and that you are getting better. I know this for a fact! The first time you will take the Fit Test, you will not know what to expect, even if you have watched the DVD before. As long as you don’t do it, you won’t have any idea of the type of effort you have to give. Once done, you will know the movements, you will get your first results, and if you’re anything like me, you will want to beat them! Do not neglect the Fit Test.
You can download it here: Insanity Calendar – Fit Tes
