P90X

Change your body in 90 days with P90X

P90X kit

 

Get Insanity today!

 

Go from regular to ripped in 90 days.

If you want to get in the best shape of your life, the P90X® Extreme Home Fitness system is the program for you. Tony Horton, your personal P90X trainer, uses the science of Muscle Confusion™ to constantly challenge your body with new moves and routines. So your results never plateau, and you get in better shape in less time.

 

P90X® has 12 highly diverse and intense workouts. It’s a total-body program that incorporates strength training, cardio, core work, yoga, and flexibility. You’ll learn how to customize P90X for your specific goals so you’ll get the results you want.

You’ll also get the complete P90X 3-Phase Nutrition Plan, the P90X Fitness Guide, the How to Bring It Video, the P90X Calendar, 24/7 Online Support for access to P90X experts, and the P90X Plus Advanced Workouts.

 

 

P90X® Extreme Home Fitness includes:

 

01 – Chest & Back: Upper body exercises for strength and definition.

chest & Back

 

 

 

 

 

02 –  Plyometrics: An explosive jumping cardio routine!

Plyometrics

 

 

 

 

 

03 – Shoulders & Arms : A combination of pressing, curling, and fly movements will help you get stronger and more defined.

shoulders & Arms

 

 

 

 

 

04 –  Yoga X: Strength, balance, and flexibility will enhance your physique and calm your mind.

Yoga X

 

 

 

 

 

05 – Legs & Back: Squat, lunge, and pull for an all over workout.

P90X Legs & Back

 

 

 

 

 

06 – Kenpo X:  Punching and kicking for endurance, balance, coordination, and cardio.

Kenpo X

 

 

 

 

 

07 – X Stretch: Prevent injuries and enhance athletic performance.

X stretch

 

 

 

 

 

08 – Core Synergistics: Intense exercises to build and support the core.

Core Sinergistics

 

 

 

 

 

09 – Chest, Shoulders & Triceps: Targeted strength and upper-body exercises.

P90 Chest shoulders & triceps

 

 

 

 

 

10 – Back & Biceps: Tone and tighten these showcase muscles.

P90X back & biceps

 

 

 

 

 

11 – Cardio X: A low-impact, fat-burning cardio routine.

P90X Cardio X

 

 

 

 

 

12 – Ab Ripper X: Sculpt your six-pack and work your entire core.

Ab Ripper X

 

 

 

 

 

P90XPlus5 extreme Tony Horton Workouts on 4 DVDs

p90x-plus

 

Get Insanity today!

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