Programs @en

P90X3 available in December!

P90X3

THE MUSCLE ACCELERATION SYSTEM

Studies shows that the most dramatic body transformations happen in the first 30 minutes of exercise. Tony Horton took everything he’s proven with Muscle Confusion™ and Muscle Integration, and tailored new routines to take advantage of this science of shorter workouts. The MUSCLE ACCELERATION SYSTEM combines a highly-structured schedule with an incredibly high level of intensity and an unprecedented variety of moves that keeps every muscle challenged for the full 30 minutes. A 90-day extreme fitness program designed to get you ripped in just 30 minutes a day. Each one of the accelerated 30-minute workouts has been uniquely developed to produce the greatest physical change in your body, in the most efficient way.
  • 90 Day Program – Three 30-Day Blocks.
  • 16 30-Minute P90X-style workouts.
  • 6 Days a Week.
  • All you need is weights/bands, a way to do chin-ups, and 30 minutes/day.
  • A fitness guide.
  • 90 day workout calendar to guide you through the 90 days.

IMPORTANT NOTE – P90X3 is NOT a sequel to P90X or P90X2, nor is it a graduate program. Users do not have to be in great shape or need to complete P90X or P90X2 in order to do P90X3.

P90X3 Schedule Choices

  • CLASSIC – Traditional balance of cardio and resistance, will help you gain muscle and lose fat
  • LEAN – Designed for those who prefer a more toned look, where you’ll target functionality, mobility and cardio over resistance training
  • MASS – For those looking for bulk over getting ripped, you will focus on more resistance training, while incorporating a higher caloric intake into your diet
  • DOUBLES – As Tony would say, this schedule is for workout “psychos” who have the ability to push through two workouts per day
• CHALLENGE PACK Pricing: Intro offer: $180, reg. pricing $205 • Available: December 10, 2013

Buy a Challenge Pack & receive 20$

Challenge pack

In November ,with the purchase of any Challenge Pack, you will receive a $20 gift certificate applicable to a future BeachBody purchase.

Give & Receive

For each Challenge Pack sold, Beachbody will donate $ 20 to the charity « Feeding America ».  There is no limit of amount: Beachbody promises to give a minimum of $ 250,000, but aims to provide $ 1,000,000. Every dollar given to this organization to serve 9 meals.

Challenge Packs help you get and stay in the best shape of your life by combining fitness + nutrition + support.

Included in a Challenge Pack:

  • A choice of 23 world-class fitness programs.
  • A 30-day supply of Shakeology® delivered on Home Direct.
  • A FREE 30-day VIP Trial Membership to the Team Beachbody® Club where you can access tips, fitness and nutrition tracker tools, and more.
  • A Nutrition Plan, calendar and other tools to help you achieve your best results.
  • Once you’ve completed your program, submit your before and after photos to BeachbodyChallenge.com to get your exclusive free t-shirt.
  • Plus, when you order through me, you’ll get a bonus workout for whichever program you choose for FREE!

There’s never been a better time to purchase a Challenge Pack and get in the best shape of your life – and I’m here to help you every step of the way.

Why P90X?

What is P90X?

 

P90X

BeachBody offers the P90X and the P90X2 challenge Pack at only 180$ until October 31. I truly believe this is an amazing offer, but why should you get P90X? P90X is one of the most BeachBody program. It is a comprehensive in-home fitness and nutrition program proven to burn fat and reshape your body in just 90 days. In fact, if P90X doesn’t get you absolutely ripped in 90 days, you’ll get your money back! Twelve different workouts target every area of your body, incorporating moves used by elite athletes, gymnasts, weightlifters, and martial artists. In addition to doing cardio, strength training, and stretching, you’ll develop extreme overall fitness with bodyweight exercises like pull-ups and push-ups, as well as plyometrics (jump training), yoga, and kenpo. Your personal trainer Tony Horton demonstrates each move, showing a modified version for those just getting started. Most important, he’ll keep you engaged, motivated, and even amused every step of the way. More than 3.6 million people, including numerous professional athletes and celebrities, have bought and used P90X to get in the best shape of their lives. P90X is the #1-selling extreme home fitness program in the world, with 1.2 million videos posted to YouTube® by satisfied customers and close to 700,000 Facebook fans.  

Why is P90X effective ?

The secret behind the P90X system is an advanced training technique called Muscle Confusion, which accelerates the results process by constantly introducing new moves and routines, so your body keeps adapting and changing throughout the 90 days. This variety challenges your muscles and keeps them from getting accustomed to the workouts over time, so you don’t plateau. And because you’re working different muscles in different ways with each workout, P90X makes it possible for you to “Bring It!®” hard every day, without the pain or injury that often comes from repetitive motion. P90X confusion musculaire  

Why is P90X so unique ?

Most in-home workout programs offer only one kind of fitness training. But the 12 P90X DVDs give you intense cross-training with 5 hard-core resistance routines, 3 fat-scorching cardio routines, and 2 ab-ripping routines, as well as extreme yoga and advanced flexibility. You work all your muscles from every possible angle, using many different techniques. Whether you want to lean out, bulk up, or get ripped, there are endless ways to mix and match the routines to keep you motivated for the full 90 days and beyond. The other thing that makes P90X unique is Tony Horton himself. Not only is he an experienced trainer who’s devised the most efficient ways to get your body into peak shape, he’s incredibly engaging and inspiring, constantly encouraging you to “do your best and forget the rest.” He’s also been known to crack the odd—and we do mean odd—joke from time to time.Imagine a cross between an upbeat motivator and a standup comic, and you’re pretty close.

 

Equipment

  • weights (5-8-10-15-20 lbs to start)
  • floor mattress ( yoga style)
  • resistance bands and/or pull-up bar
  • Yoga blocks
  • Chair
 

Is P90X easy?

Heuh…? No! Can I do it? Yes! There are thousands of people who did it. I wasn’t in shape when I did it, but I was determined to do it! Every day, I was committed and I pushed and playing . If you are interested in P90X, you will not be alone in your journey. I know a lot of people who are currently doing it and I will be there with you. Just contact me.  

Does P90X work?

My BeachBody journey started with P90X. Almost 4 years later, I am still a BeachBody fan. Does P90x work? Do a search on the internet or just on You tube. You will find thousands of people who will convince you. Below are my P90X first round results. It was February 28, 2010 to the 1st June 2010. I have not stopped exercising since.

P90X MC

 

I want TurboFire!

 

   

What is Insanity?

  What is Insanity?

INSANITY® is a 60-day cardio-based total-body conditioning program that’s the most intense workout ever put on DVD. Fitness expert Shaun T drew on his collegiate track and field training, plus his subsequent years of experience as an elite trainer, to create a program that takes total-body conditioning to an extreme level.

Insanity background

 

Why does it work?

Interval training allows you to beat the “stress adaptation response,” which is what happens when your body gets used to exercising at one level of exertion and stops improving. An interval workout includes a set where you perform at your maximum, followed by one of lower intensity, with the cycle repeated to achieve a cumulative effect.

INSANITY uses MAX Interval Training, which replaces your moderate-intensity exercise with maximum-intensity exercise, and your short intervals of intensity with short periods of rest. Adding high-intensity exercise, during which your heart rate increases to 80 percent or more of its maximum capacity, forces your body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning extra fuel even during lower-intensity exercise.

Insanity Max interval training graphic

INSANITY’s high-intensity activity is likely to have you working out at over 85% of your maximum capacity, instead of the lower rate recommended in other programs. As a result, you’ll experience faster increases in fitness and more efficient burning of carbohydrates and fat— as much as 1,000 calories per hour.

 

What can Insanity do for you?

INSANITY pushes you beyond what you thought was possible with explosive cardio and plyometric drills and nonstop intervals of strength, power, and resistance. Additional ab and core training techniques will help you transform your body in just 60 days.

Instead of working out moderately, with short bursts of intensity, INSANITY demands long periods of high-intensity exercise punctuated with short periods of rest.

 

Equipment

INSANITY uses only the power and resistance of your own body to amp up your cardio, lower your body fat percentage, and sculpt your muscles. You won’t need any gear other than water, a towel, and your own strength of purpose.

 
%d bloggers like this: